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Hatha vinyasa yoga sequences9/16/2023 ![]() ![]() Too much focus on one pose could distract from the others and ultimately hinder students’ progress, while a lack of variety will also be a problem. Keep in mind that the sequence is not the only thing-the flow of the class is crucial, too. I recommend you use mine as a guide for your sequences. In this article, I'll share my sequence for a hatha yoga class. The goal is to create an experience for students that takes them beyond what they thought was possible but never leaves them feeling like they’ve reached their limit. If you do not agree to the foregoing terms and conditions, you should not enter this site.The sequencing of poses in the yoga class results from many years of study, experimentation, and refinement. does not endorse specifically any clinical results or yoga therapy sequence mentioned on the site. expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Please consult your health care provider before making any healthcare decisions or for advice about any medical condition. You should never use this website’s information as a substitute for professional diagnosis and treatment. Do not use it or rely on it for diagnostic or treatment purposes. The provided health information found in the results of clinical studies on is intended to be an information resource only. As a member of Google AdSense, I earn from qualifying purchases.ģ. I earn commissions for purchases made through links in this post.Ģ. d) Chakrasana – Wheel: 4 breaths, repeatġ7) Balasana – Child’s pose 1 – 2 minutesġ8) Counter-pose – Matsyasana – Fish Pose: 4 breathsġ9) Final rest in Shavasana – 2 to 10 minutesġ.a) Sarvangasana – Shoulder stand – 3 min.a) Ardha Matsyendrasana: both sides, 4 breathsġ5) Resting Pose – Shavasana – 30 seconds.ii) 2 nd time – Tiryaka Bhujangasana – Twisting Cobra: both sides, breath synchronicityġ3) Rest in Balasana – Child’s pose – 1 minute.f) Setu Asana – Forward Bend Counter-Pose – 4 shallow breathsġ1) Rest in Purvotanasana – Crocodile Pose – 1 minute.e) Eka Padottanasana – Leg Raised to Head pose: Both Sides – 4 breaths.d) Paschimottanasana – Two-Legs Forward Bend – 8 breaths.c) Janusirshasana – One-Leg Forward Bend: Both Sides, 8 breaths each.a) Yogamudrasana – Lotus Bend: Both Sides, 6 breaths each. ![]()
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